21 lip 2014

7 powodów dla których warto ćwiczyć

Hej!
Przed chwilą wpadłam na pomysł, aby napisać post motywujący do ćwiczeń.
Oto lista siedmiu powodów, dla których warto ćwiczyć:)


1. Aby poczuć się szczęśliwszym.
Ćwiczenia wpływają na stymulację substancji chemicznych w mózgu, które sprawiają, 
że czujemy się szczęśliwsi i bardziej zrelaksowani.


2. Aby zmniejszyć ryzyko zachorować.
Udowodniono,  że ćwiczenia zmniejszają ryzyko zachorować na prawie każdą chorobę. 
Regularne ćwiczenia ochronią Nas przed cukrzycą typu II.


3. Aby wyglądać świetnie.
Ćwiczenia formują Twoje mięśnie, poprawiają postawę i sprawiają, że skóra wygląda 
promiennie.


4. Aby osiągnąć wymarzoną wagę.
W czasie ćwiczeń spalasz tłuszcz i nie dopuszczasz do jego gromadzenia.
Jeśli chcesz mieć smuklejsze, zdrowsze ciało, trening jest swietnym rozwiązaniem.


5. Aby spać lepiej.
Treningi wyzwalają energię w ciągu dnia, ale także powodują uczucie zmęczenia. 
Pozwalają Ci się zrelaksować i osiągnąć głębszy sen.


6. Aby spalać kalorie również w stanie spoczynku.
Budowanie mięśni poprzez ćwiczenia oznacza, że będziesz spalać kalorie nawet 
podczas spoczynku. Będziesz mógł jeść więcej i łatwiej utrzymasz idealną wagę.


7. Aby stać się pewnym siebie.
Kiedy jesteś fit, czujesz się zdrowo i masz energię, której naturalnym rezultatem 
jest większa pewność siebie. Wyniki, które osiągasz są warte Twoich wysiłków.

___________________________________________________________________________________________________________

Pytanie: Jaki jest najważniejszy powód, dla którego ćwiczysz?
___________________________________________________________________________________________________________

203 komentarze:

  1. Ja ćwiczę bo to kocham, nie wyobrażam sobie żebym mogła nie ćwiczyć <3

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  2. Anonimowy15:21

    Ja ćwiczę na rokach albo tańcem ;)


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  3. fajny blog, miło się czyta ;) życzę dalszych sukcesów i wytrwałości :)

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  4. Mój? Dobre samopoczucie i wymodelowanie sylwetki :) no i zdrowie ;)

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  5. Ja chodzę na siłownie, głównie po to aby pozbyć się nadmiaru energii i spędzić "inaczej" czas z znajomymi, same korzyści ^^ Świetny post :)
    Miło by mi było gdybyś zajrzała na mojego bloga i zostawiła coś po sobie :)

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  6. Ja chciałabym głównie trochę poprawić kondycję ,no ale bieg rano na dobry humorek nie zaszkodzi haha XD
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  8. Nie odpowiedni strój na siłownie? A od kiedy są jakieś ustalone stroje? Wydaje mi się, że każdy zakłada to w czym będzie mu wygodnie i komfortowo-- mi było.

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  9. ja ćwiczę tylko od czasu do czasu ale zazwyczaj, by rozładować złe emocje, dla własnej radości i przyjemności po prostu dla zabicia czasu :)

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  10. Anonimowy17:34

    Zdecydowanie warto jest ćwiczyć! :)

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  18. Bardzo motywujący post, ja miałam ćwiczyć, jednak najpierw bym musiała przytyć :)
    Obserwuję i życzę miłej niedzieli :*

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